How much protein to lose fat and keep muscle
A practical protein target for men in a calorie deficit, why the number is per kilo of bodyweight, and how to hit it without weighing rice on a kitchen scale.
- nutrition
- protein
Blog
Training and nutrition, without the padding.
Training and nutrition written the way the app works: concrete, numeric, and aimed at men who lift.
Double progression: the only rep scheme most men need
Add reps until the top of the range, then add weight and start again. How double progression works, why it beats adding 2.5 kg a week, and how to run it.
- training
- progression