Features
Six things. Everything below ships today in the iPhone app.
01
Day A, Day B, the movements and the working weights. Double progression moves the load when you earn it.
GreekBody writes the training days and the weight on the bar. Progression is double progression: add reps inside the range, then add load and start the range again. Sets that go badly hold the weight instead of pushing it. When a movement feels wrong, it substitutes one that trains the same thing.
02
Energy and soreness before the session produce a today-only override. The base program stays intact.
Two taps before you start — energy, soreness — and the day adjusts: fewer hard sets, a lighter top set, or a movement swapped out. The override applies to today only. Next week still runs the program you were on.
03
Hold the mic and say it. "Three eggs, 55 grams of bread, 10 grams of ghee" is a logged meal.
Every tab has a hold-to-talk mic. Speak the meal, the set, or the question. The app parses it into structured entries you can correct with a tap. Typing is the fallback, not the default.
04
Saved foods and meal templates are one tap. "How much steak can I eat tonight" is answered from what is left.
Protein, calories and what remains of both, in one screen. Meals you eat often become one-tap templates. Ask what fits in the numbers you have left and the answer comes back in portions, not percentages.
05
A photo of the plate returns an itemised estimate with ranges and the assumptions it made.
Point the camera at the plate. You get items, a range for each, and the assumptions behind them — cooking fat, portion size, what it could not see. You confirm or correct before anything is logged. Estimates are ranges because that is what a photo supports.
06
Weight and waist trends, body fat as a range, aligned front and side photos every few weeks.
Weigh in when you like; the trend line is what matters. Waist is tracked alongside it and body fat is shown as a range, never a single fake number. Photo check-ins use an alignment guide so this month is comparable with last month.
Everything else on this page exists to keep the plan honest.