Free covers the training. Pro covers the coach.
Nothing about the program is behind a paywall. Pro is $19.99 a month, or $179.99 a year.
Free
The program and the daily record.
- Program, working weights and double progression
- Adaptive sessions from energy and soreness
- Unlimited workout and food logging
- Hold-to-talk voice, never metered
- Steps, the week's chart, Home Screen and Lock Screen widgets
- Reminders with a time, the days, Taken and Skip
- The full workout history
- Weight and waist trends, body-fat ranges, aligned photo check-ins
- Your usual meals, saved foods, recipes and your pantry
- A starter allowance of coach messages
Pro $19.99 a month
Everything in Free, and the coach does not stop.
- Unlimited coach conversations
- Photo calories, logged at the middle of an honest range
- The AI-written weekly review
- Connect: Achilles inside your own ChatGPT or Claude
When the starter allowance runs out, the coach stops. Nothing else does.
Pro is an Apple subscription: $19.99 a month, or $179.99 a year. Connect is $4.99 a month on its own; Pro includes it.
The same month, bought one at a time.
A step counter. A macro tracker. A plan that moves the weight up. A man who looks at the week and says what changes. Each is sold on its own.
Pro is the coaching you would pay a trainer for between sessions: the program, the next weight, the calories, the change when the week goes wrong. Achilles is software, and says so. He does not stand beside you at the rack.
- Steps$4.99
StepsApp PRO, monthly
- Calories and macros$11.99
MacroFactor, monthly
MyFitnessPal Premium is $19.99 a month on its own.
- A workout plan that progresses$15.99
Fitbod, monthly
- A trainer, once a week$200 to $360
One in-person session a week, four a month
$50 to $90 a session, the typical US range.
- Bought separately, a month$232.97+
At the low end of every row.
- GreekBody Pro$19.99
A month, or $179.99 a year: $15.00 a month. Logging, the program and voice stay free.
US list prices for monthly plans as of October 3, 2026, from each company’s own pages or its US App Store listing. Annual plans cost less per month, for these apps and for Pro. Product names are their owners’ and appear only to compare prices. Trainer: four in-person sessions a month at the $50 to $90 a session US range from Bark’s 2026 price guide. Sources: steps.app, MacroFactor help centre, MyFitnessPal on the US App Store, Fitbod help centre, Bark US price guide.
Free against Pro, line by line.
| Feature | Free | Pro |
|---|---|---|
| Program, working weights, double progression | Included | Included |
| Adaptive days from energy and soreness | Included | Included |
| Weight and waist trends, body check-ins | Included | Included |
| Saved foods, recipes and your pantry, meal templates, manual logging | Included | Included |
| Voice logging | Included | Included |
| Workout history and the muscle map | Included | Included |
| Steps, the steps sheet, widgets | Included | Included |
| Reminders | Included | Included |
| Coach conversations | Starter allowance | Unlimited |
| Photo calorie estimation | No | Included |
| AI-written weekly review | No | Included |
| Connect: Achilles inside ChatGPT or Claude | No | Included |
Questions men ask first.
How much is Pro?
$19.99 a month or $179.99 a year, as an Apple subscription. Prices are in US dollars; the App Store shows yours in your own currency before you pay.
What is Connect, and do I need it?
Connect puts Achilles and his tools inside your own ChatGPT or Claude. It is $4.99 a month on its own and included in Pro.
Does the free tier expire?
No. The training engine is free for as long as you use it. Logging, the mic and every tab keep working whether or not you ever pay. Only the coach conversation is metered.
How do I cancel?
Pro is an Apple subscription. Manage or cancel it in your iPhone settings under your Apple account, the same as any other App Store subscription.
GREEKBODY