GreekBody blogGreekBody is an AI personal trainer for men. It owns the program, sets the working weights, adapts the day to your energy and soreness, and logs food by voice. iPhone only.https://greekbody.app/en-usHow much protein to lose fat and keep musclehttps://greekbody.app/blog/how-much-protein-to-lose-fat-keep-muscle/https://greekbody.app/blog/how-much-protein-to-lose-fat-keep-muscle/A practical protein target for men in a calorie deficit, why the number is per kilo of bodyweight, and how to hit it without weighing rice on a kitchen scale.Fri, 11 Sep 2026 00:00:00 GMTnutritionproteinDouble progression: the only rep scheme most men needhttps://greekbody.app/blog/double-progression-explained/https://greekbody.app/blog/double-progression-explained/Add reps until the top of the range, then add weight and start again. How double progression works, why it beats adding 2.5 kg a week, and how to run it.Thu, 10 Sep 2026 00:00:00 GMTtrainingprogression